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Foods That Soothe PMS Symptoms
Premenstrual syndrome (or PMS) comes once a month for most women. And while the majority of women experience almost no PMS symptoms, approximately 20-percent of women suffer with moderate to severe...
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Are These Foods Keeping You Awake At Night?
Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, you’re not alone. Roughly 70 million U.S. adults suffer from sleeplessness, and the...
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Best Foods to Eat To Beat PMS!
Bloating, abdominal cramps, irritability, hunger cravings…I’m looking at you chocolate, and crying at the drop of a hat—UGH—it’s that time of the month, yet again! If you one of the unlucky women who...
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Things Seniors Should Be Doing Every Day
As we age, we experience many major life changes from children leaving home to retirement and even physical health changes too. Coping with changes can be difficult but one of the best things we can do...
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Fun Water Activities to Try This Summer
The days are longer, the sun is shining, and the warm weather has finally arrived. Summer is the perfect time to head out on a vacation and enjoy the nice weather, especially in places where it’s short...
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Pros and Cons of Carbonated Water: Is It Healthy?
.Carbonated water is water that has been infused with carbon dioxide gas under pressure. While it can cause gas, bloating, and may affect dental health, there are also benefits to drinking sparkling...
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