Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, you’re not alone. Roughly 70 million U.S. adults suffer from sleeplessness, and the sleep-snatching culprit could be what they’re eating!
Here are 10 foods that you can blame for robbing you of a restful slumber…
Booze
It doesn’t matter if you swill a tumbler of scotch, a glass of red wine, or a pint of beer—no alcohol will help you relax and fall asleep, even though you believe it will. Studies actually confirm that drinking alcohol within a few hours of bedtime will cause you to wake up frequently throughout the night because it disrupts vital REM sleep.
The post Are These Foods Keeping You Awake At Night? appeared first on ActiveBeat.