Kidney stones are unfortunately a fairly common occurrence. Incidents have increased by 70 per cent in the last 20 years, and this complaint which was once heard by doctors from middle-agers is now more prevalent in children. Luckily, there is much you can do to avoid these painful pebbles.

You should try to drink up to three quarts of water a day. Make sure it is only water you are drinking, as cranberry juice, grapefruit juice and ice tea can make it worse. It is also important to reduce your sodium intake.

If you are in the midst of kidney stone take-over, you need to avoid high-oxalate, stone-encouraging foods such as red meat, spinach, beets, wheat germ, chocolate, and peanuts. You should also limit vitamin C supplments to 500 milligrams a day.

Kidney stones are hard clumps of crystals, made up of calcium and oxalic acid or phosphate. They can be triggered by urinary tract infections, or by uric acid. They come in a range of sizes, from the size of a grain of sand to a golf ball! It’s important to get treated for urinary tract infections immediately. If you are particularly prone to these types of infections then increasing the amount of water you drink will do wonders for prevention of infections, and possible kidney stones.

Take charge of your health, increase your water intake, and decrease your sodium intake to try to prevent these nasty pebbles from invading your kidneys. Most kidney stones can pass through the urine, but others such as the golf ball sized ones may need medical intervention. When it doubt, get yourself checked out by your doctor.

Source: The Province

According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters of water per day. In fact, 43-percent drink less than just half that amount. While the actual amount of water a person needs varies according to several factors—size, activity level, environment, etc.—the general consensus is that the average person should consume about 2-liters of fluid each day.

All fluids, even alcoholic and caffeinated beverages, count toward the 2-liter goal, but most health professionals agree that water is best. It’s sugar and calorie free, and it’s the most hydrating option (caffeinated and alcoholic beverages act as diuretics, potentially leaving you more dehydrated). Here are some tips to help boost your daily water intake…

1. Keep a Bottle in Front of You

North Americans are lucky enough to have drinkable tap water, but sometimes, even this is isn’t convenient enough. Carry a reusable water bottle to more easily take advantage of sinks and water fountains. They’re available in a wide array of materials and designs, so you’re sure to find one that suits your style. Alternatively, keep several bottles of water in convenient locations—desk, car, purse or knapsack, etc.

Look for a water bottle that has volume markings so you can accurately track water intake. Or, personalize your bottle with time goals—marks that indicate where the water level should be at a certain time of day. This will help you visualize your goal and track your process.

An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day. And even if you watch what you eat at lunch and try to avoid common bad breath culprits (i.e., caffeine, onions, garlic, sugar) bad breath can still sneak up on you during the day thanks to naturally occurring-bacteria in the mouth.

However, if you find yourself facing an important date or meeting without a toothbrush, bottle of mouthwash, or stick of gum in sight, you can quickly neutralize an offensive mishap by reaching for these quick bad breath fixes…

1. An Apple

An apple a day might keep the doctor away, but it will also be sure to fix bad breath keeping your coworkers at bay! Sorry, my rhyming got the better of me there, but you get my drift: apples blast bad breath! But how?

The fruit contains a powerful set of oxidized polyphenols, powerful aids that neutralize nasty odor from the bacteria in your mouth. Plus, the actual motion of biting into a crisp apple quite literally scrapes away odorous bacteria from the teeth, gums, and tongue as you eat.

Let us start by saying that generally, in the U.S. public water is well-regulated and is, for the most part, safe to drink. That’s not to say that there aren’t any impurities that make it into your water supply in trace amounts. “Drinking water supplies in the United States are among the safest in the world. However, even in the U.S., drinking water sources can become contaminated,” notes the Centers for Disease Control and Prevention (CDC).

In particular, people on well water in more rural areas could have a higher risk of health impacts from contaminants in their tap water, making regular testing important. That being said, here are seven substances found in municipal and well water that may warrant a water purifier at home if you’re concerned…

1. Human/Animal Fecal Matter

The Environmental Protection Agency (EPA) offers a table of regulated drinking water contaminants, adding the “National Primary Drinking Water Regulations (NPDWR) are legally enforceable primary standards and treatment techniques that apply to public water systems.”

That being said, contaminants including Cryptosporidium and Giardia lamblia (generally in private wells) from fecal matter can make their way into water supplies, causing gastrointestinal illnesses and cramps from long-term exposure, notes the EPA.

The dreaded stomach flu can strike at any time — summer, spring, winter or fall. Unlike its less nasty cousin, the head cold, the stomach flu is virtually impossible to ignore or push through, as it often leaves people in a position where they simply can’t stray too far from the bed or bathroom.

Generally speaking, most bacterial gastroenteritis afflictions will pass in time. But there are a number of home remedies and general behavioral changes that can help speed up recovery time and get you out of bed and back to doing the things you love (like enjoying weekends withe the family) or need to do (like going to work). Let’s take a look at some of these simple remedies here.

1. Drink lots of (the right) fluids

Should you come down with the stomach flu — or something similar, like a bad head cold — chances are your doctor will tell you to take time off work, rest, and drink lots and lots of fluids. Of course, not all fluids are capable of helping you overcome a nasty stomach flu.

First and foremost, drink as much water as you can. Other drinks, such as green tea, low-calorie fruit juice, and sports drinks, may also help you start to recover. But you’ll want to avoid fluids that won’t do you any good (such as coffee, tea, and sugary beverages like soda) and especially those that could actually hurt your recovery (like alcoholic drinks).

Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy bar — prior to getting your workout on. That way you’ll have the energy to power through your workout without getting bogged down by the digestive issues that might accompany a heavier meal.

But what should you eat after your workout? In a lot of ways, that depends on the type of workout you enjoyed in addition to your fitness goals. If it was a fat-burning workout and your goal is to lose weight, you may want to focus on lean proteins and complex carbohydrates. The foods are similar if you had a strength-oriented workout with slightly more emphasis on protein (a protein shake is a good idea, for example). But what foods, more specifically, should you be eating after a workout?

1. Potatoes

If you’ve just finished a workout designed to burn as many calories as possible — in essence, a high-intensity cardiovascular workout — then you’ll want to restore much of the glycogen spent by your body. That means consuming carbohydrates, and there are few better carbs for this purpose than potatoes.

The good news is that potatoes are cheap, easy to find, and incredibly easy to prepare. Try boiling some potatoes before tossing them in garlic powder and salt and serving them alongside egg whites. Or, if your workout was a little later in the day, use tinfoil to wrap some potatoes with extra virgin olive oil and rosemary and bake in the oven or barbeque.

The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract, before passing it to the rest of the body,” says WebMD.

Additionally, the liver removes toxins such as bilirubin and ammonia from the blood, and also converts the nutrients from digestion into forms that the body can use. And these are just a few of the functions the liver performs, making it essential to your overall health and well being. As such, it’s important to keep it in tiptop shape, and the following six tips will help you do just that!

1. Remove Certain Foods From Your Diet

The first thing you can do to help improve your liver function is to remove, or limit intake of, certain foods from your diet. Care2.com says to “avoid eating heavy, fatty foods since they just create more work for the liver.” This includes things like margarine, shortening and commercial oils.

Additionally, you should significantly reduce your consumption of any refined sugars, such as sucrose and fructose—which are often found in soda and fruit juices—as LiveInTheNow.com indicates they can “induce fatty liver disease, and cause liver inflammation.” The American Liver Foundation adds that you should also avoid refined carbohydrates, such as white bread, white rice and regular pasta.

Roughly half the population is very familiar with ovulation, a key part of the menstrual cycle that involves the release of an egg from the ovary into the fallopian tube, making that egg open to fertilization by sperm. In most cases, this process lasts about a day, with the egg being reabsorbed by the uterine lining in the event it’s not fertilized.

What impact does this process have on a woman’s body? The answer to that question varies widely on the woman in question, with key factors being their overall health and family history. Many women will find the ovulation process uncomfortable, though some will actually experience significant discomfort and pain. In these cases, individuals may be required to take special medication to soothe reproductive system as much as possible, though there are some natural remedies that may offer relief. Let’s take a look at some helpful tips for managing ovulation pain and discomfort.

1. Eat Dark, Leafy Greens

For a few years now, dark, leafy greens like kale and swiss chard have been all the rage among nutritionists and fitness experts. That’s because these types of greens contain large amounts of calcium and magnesium, which together can act as a diuretic and may be able to assist in reducing the bloating many women feeling during ovulation.

Aside from that, the high levels of fiber in dark and leafy greens means they can keep the digestive system working as it should, thereby helping reduce feelings of bloatedness and constipation, both of which can become an issue during a woman’s period. Of course, because leafy greens contain very few calories, they can also assist in weight loss and the maintenance of a healthy diet.

When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. It has been consumed by many cultures for centuries.

According to Healthline.com, barley water can be strained or unstrained, and the unstrained version is high in calories, but low in fat. The strained version has fewer calories but also less fiber content, so it’s a trade-off. Either way, let’s get to the 12 benefits of drinking barley water…

1. Internal Cleansing

Without getting into the some of the false promises of popular “cleanses” and diets too much, NDTV Food says that barley water can actually help aid in detoxification through the urinary tract.

The source claims this is made possible by a group of sugars called beta-glucans, which are present in the cell walls of barley. “It therefore helps in cleansing the internal system of the body,” it adds. Other sources note barley water can help your kidneys function optimally, which is the natural way your body “cleanses.”

In addition to the heart, brain and liver, the respiratory system, including the lungs, accounts for one of the most important parts of the human body. Without properly functioning lungs, a person will struggle to find the air and energy to complete even basic physical activities.

The act of breathing involves bringing oxygen into the body, a necessary step in keeping our major organs functioning as they should. An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems, including serious respiratory illnesses and heart disease. For that reason, it’s important to be aware of strategies that can help our lungs work as they should, thereby ensuring the rest of the body has the oxygen it needs to perform optimally.

1. Be Active

What’s more important — being thin or being active? In North America, where image is often considered all that matters, the emphasis is often on the former, even if that doesn’t mean exercising regularly. Generally speaking, someone who is thin because of genetics or a healthy diet will probably feel less pressure to be physically active.

And that’s a problem because a person who is thin and eats well but doesn’t exercise regularly will have lungs that operate far below their capacity. By failing to challenge their lungs with more intense physical activity, this individual may find themselves in a position where, should physical exercise be required, it could result in a significant health problem. For example, should they face an emergency situation that requires they engage in intense physical activity, they may not be able to perform that activity and they may sustain injury as a result.

We’re constantly bombarded with information about which nutrients we need to be consuming more of, and their benefits for the body. With such busy lives, it can feel overwhelming to try and eat all of the foods required to meet these needs.

So which nutrients are the most important to our overall health? They’re referred to as “essential nutrients” because they’re just that—essential. Not only because the body needs them to performs its day-to-day functions, but also because it can’t produce them its own. Therefore, they must be obtained through food sources or supplements. The following are 13 such essential nutrients and why the body needs them.

1. Protein

Protein intake is a hot topic right now, and for good reason! Not only is the nutrient essential for the formation of muscles, but Healthline.com says it also “provides the building blocks of the body… Every cell, from bone to skin to hair, contains protein.”

These building blocks that protein is made up of are called amino acids, of which there are 20 types. And while the body is capable of creating some of them, Dr. Axe indicates, “…nine of these are considered essential amino acids because they can’t be produced by your body,” therefore they must come from a person’s diet. To get an adequate amount, the source suggests eating a variety of protein sources, including “meat, eggs, dairy, nuts and beans.”

You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you should be drinking a lot of water each day. Some experts suggest individuals consume about two to three liters of water every day, which is roughly eight or nine glasses.

But, why, exactly, is it so important to drink that much water? What benefit can it provide to drink so much water instead of other types of beverages, like coffee, tea, soda, or juice? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.

1. Fuel Up

We often reach for something caffeinated — like coffee, tea, or an energy drink of some kind — when we need a boost of energy, but the truth is that keeping hydrated with water can often be all we need to fuel up.

That’s because water plays an important role in fueling our muscles, giving them the hydration they need to perform in an optimal fashion during physical exercise. Ever been working out or playing a sport and experienced a painful or uncomfortable cramp? Chances are you didn’t drink enough water that day. Additionally, staying hydrated can help you avoid painful muscle tears and pulls.

A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive area, such as the location around the heart or in major veins leading to critical organs, can be deadly.

Blood clots tend to take formation in the veins in a process known as deep vein thrombosis. They’re most often formed in the legs but are also known to emerge in the heart, lungs, brain, and pelvic area. Often, blood clots are formed by lack of activity — possibly due to sitting at a desk for extremely long periods of time or undergoing surgery and being confined to a bed — physical trauma to the body, or obesity. In essence, it can strike just about anyone who’s struggling with their weight, has been injured, or has been sidelined due to surgery. But what can you do to counteract this problem? Are there any foods that can actually help prevent or overcome blood clots?

1. Anise Oil

Anise is a plant that produces a brilliant flower and, when harvested, its flesh has a very tart taste. It’s used sparingly by chefs who can find and afford it. Beyond its culinary purposes, it’s also popular for its medicinal uses, including helping fight inflammation, prevent infections, and relax muscles. It can even help improve blood flow and reduce pain associated with blood clots.

To use anise oil for medicinal purposes, add two or three drops to a glass of water and then drink the mixture down. You can also rub some of the anise oil into the area affected by a blood clot; this is most effective if the blood clot is visible and near the surface of the skin, such as in the legs. Repeat either application two or three times in a 24-hour period.

Your liver – it’s a very important organ in your body, but it’s also one of the most neglected and abused. While drinking too much can be detrimental to your liver’s health, so can eating the wrong foods.

Fortunately, eating the right foods can help your liver do its job a little better – which is mainly to filter blood from the digestive tract before it’s returned to the rest of the body. Here are 14 foods that are liver-friendly…

1. Sip Some Java

Yes, a good ol’ cup of Joe is good for the liver, at least according to Healthline.com. “Coffee is one of the best beverages you can drink to promote liver health,” it notes.

The source backs up this claim by citing studies that show drinking coffee on a regular basis lowers complications (including permanent liver damage) in patients with chronic liver disease. The benefits are attributed to coffee’s ability to prevent buildup of fat and collagen, “two of the main markers of liver disease,” it adds.

Hundreds of thousands of individuals all over the world cope with depression each and every day. Depression is defined as “A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.”

While many of us have suffered from (what we think is) depression at some point in our lives, others having been coping with it for years. Luckily, there are some small things you can do to help manage your depression and keep you on the track to happiness.

You may not know it, but the foods you eat everyday could be affecting your state of depression. There are foods that help and hurt depression sufferers. For the sake of this article, we’ll be focusing on 14 types of foods to help manage depression – along with examples of each.

1. Carbohydrates

Not all carbohydrates will boast positive results when used to help manage depression but, what many experts like to refer to as, “smart carbs” will. Carbohydrates are linked to strong levels of serotonin, which will help boost your mood. WebMD says that it hasn’t been proven, but experts believe carb cravings could be linked to low serotonin activity. The source also advises to limit sugary food intake and quench your carb desires by eating smart carbs like fruits, vegetables, whole grains and legumes.

One of the most crucial but largely misunderstood parts of the body is the pancreas, a small gland that can be found just to the rear of the stomach and in the upper left part of the abdominal area. If you’re not familiar with the pancreas, note that its primary functions are twofold: first, to assist digestion through the production of enzymes that help break down our foods and assist the body in absorbing their nutrients. Second, the pancreas helps with maintaining our blood sugar levels, which it does by releasing insulin and glucagon into the blood stream on a regular basis.

Of course, that begs the question — what happens when the pancreas experiences trauma, such as through the development of pancreatic cancer? And what can we do with our diets to help in the fight against this form of cancer? Let’s take a look at some good and bad foods to consume if you’ve been diagnosed with pancreatic cancer.

1. Mushy Foods

As with many forms of cancer, pancreatic cancer can make it difficult for patients to eat, particularly if they’ve been put on an intense treatment plan, such as chemotherapy. For that reason, may doctors recommend patients eat mushy foods that are easy to consume and digest and pose the lowest threat of causing indigestion.

So, what do we mean by mushy foods? A few examples include apple sauce, mashed potatoes, mushy peas, yogurt, cottage cheese, and pureed fruits and vegetables. Soups and stews are also good choices. For more, talk to your doctor, as your unique health situation may require other foods not listed here.

During the long months of winter, when the days are short and the nights are long, most of us pine for sunlight, which seems to be very hard to find in the months following Thanksgiving and before Easter. But as they say, there is such thing as ‘too much of a good thing,’ and longer exposure to sunlight during the summer months poses a huge health challenge for people the world over.

To help with this, we’re told to lather on the sunscreen before heading out — even if it’s just to run to the supermarket. For those days on the beach, there’s a need to apply and consistently re-apply sunscreen, particularly after going for a dip in the water. But even the most thoughtful or paranoid sunbather can forget to apply sunscreen every hour or so, and the results can be pretty disastrous: a painful, stinging sunburn that can last for days and make sleeping or even wearing clothes incredibly uncomfortable. So, if this happens to you or someone in your family, what home remedies are available to help overcome this pain and discomfort? Let’s take a look at some popular options.

1. Take a Bath

One of the simplest and easiest ways to help alleviate the pain and discomfort associated with a blistering sunburn: go for a bath. Even just soaking the skin in some cool or lukewarm water can help restore some of its elasticity and moisture, providing relief for as long as you’re in the bath and a little while afterwards.

Just be careful about what you put in that bath with you. While it’s always tempting to use this opportunity to apply all kinds of fancy, scented soaps, shampoos, and conditioners, some of these substances can lead to the skin becoming dry, a particularly upsetting result for anyone recovering from a stinging sunburn. Instead, try dissolving some epsom salts in the water; this can help cool and soothe the skin without drying it out.

So about a year ago, I started drinking a tall glass of lemon water first thing each morning. The natural concoction is touted for it’s beneficial effects on your overall health—from boosting the digestive system and immunity to encouraging natural cleansing. Not only that, but a simple squeeze of fresh lemon is jam-packed with potassium, vitamin B and C, calcium, magnesium, antioxidants, and iron.

Here are a whopping 17 dreamy reasons to wake up to lemon water…

1. Promotes Healthy Hydration

Water is essential for health and energy. However, many people don’t appreciate the taste of plain old H20. Try squeezing a small sliver of lemon in your water—and voila—the tangy citrus takes the flavor up a notch without adding calories from sugar. In fact, you can slice a few lemon wedges to toss into your water bottle to promote healthy hydration all day long!

If lemon isn’t enough, you can also add sprigs of fresh herbs, think fresh mint or fresh basil. A few slices of scored cucumber will also add a bit of crispness to plain old water without adding any calories, refined sugars, or fake flavors. If you don’t favor the taste of lemon, you can also add some sass with other types of citrus. Try wedges of lime, mandarin oranges, or pink grapefruit.

As the name suggests, irritable bowel syndrome, or IBS, is definitely a point of irritation for those affected by it. The condition itself is an umbrella issue within which can be found many smaller and more recognizable problems, from heartburn and upset stomach to cramps, diarrhea, and constipation. People with IBS typically struggle with at least one of these problems on a regular basis, to the point where it can make carrying out even the most basic of daily activities rather difficult and exhausting.

That’s why it’s so important for people with irritable bowel syndrome to learn about the causes and triggers of IBS. Put simply, if you understand what behaviors are likely to result in problems like heartburn and diarrhea, you can take effective steps towards preventing these outcomes. On that note, let’s take a look at some popular causes of IBS symptoms…

1. Eating Highly Processed Foods

Although this rule may not apply to all individuals with irritable bowel syndrome, frequently eating highly processed foods can often lead to digestive problems like upset stomach and constipation. Examples of these foods include processed meat like sausage or hot dogs; processed baked goods, like muffins and cookies; and processed salty snacks, like potato chips.

The problem is that many processed foods contain chemicals designed to enhance the product’s flavor and allow it to remain on the shelf for a longer period of time. These chemicals are not always easy to digest and can cause issues like cramps, gas, diarrhea, and constipation. If you’re experiencing problems of this kind, take a close look at the processed foods that are currently a part of your regular diet and consider cutting them out in favor of fruits, vegetables, and whole grains.

Halloween is just around the corner, and that means it’s time for the scary and the weird to be put into the spotlight. While there are ghosts and goblins (which some may argue are real), there are also very real medical mysteries that will put a shiver down your spine.

Some of these are actual conditions, although rare, while others are more isolated cases that had doctors baffled. In the spirit of Halloween, let’s treat ourselves to 12 tales of the bizarre and unexplained…

1. The Ageless Girl

Health.com talks about a particular case involving a girl named Brooke Greenberg, who is only 30-inches tall and weighs 30-pounds. That might be normal in the case of a toddler, but Brooke is 16-years old, it adds.

The source adds that aside from her hair and nails, she hasn’t grown since the age of 4 – as if stuck in time. Doctors have tried growth hormones, but have had no success. “Researchers have been studying her DNA in search of a genetic mutation that might unlock the fountain of youth that keeps her young,” it adds.

Gout is a type of arthritis that causes sudden and severe bursts of pain in the joints which leads to swelling and inflammation. More often than not, gout occurs in the big toes, but it can also appear in the fingers, wrists, knees, and heels. It can be an extremely painful and uncomfortable condition, and unfortunately, it’s quite common. Healthline reports that it affects an estimated 8.3 million people, and that’s just in the United States! Thankfully, gout is a manageable condition, but it does take some work.

Because the symptoms can come on suddenly and without notice, they are often referred to as “attacks.” These attacks occur “when there is too much uric acid in the blood. Uric acid is a waste product made by the body when it digests certain foods,” writes Healthline. With that being said, it shouldn’t come as a surprise that gout can be somewhat controlled through diet. In addition to taking medication, the patient can reduce the amount of flare-ups they endure by following a gout-friendly diet, as well as a few lifestyle changes.

If you’re not sure what makes for a gout-friendly diet, do not fret! We’ve compiled a list of foods that are good (or safe) to eat, as well as all the foods to avoid. Check it out:

1. Eat: Vitamin C

Unlike some of the bad foods on this list that increase uric acid levels, vitamin C actually works to decrease these levels and prevent gout attacks. Everyday Health says the Canadian-American research found that men who ate at least 1,500 milligrams (mg) of vitamin C a day reduced their chances of developing gout by 45-percent. This was against men who got less than 250-mg a day. You’ll see later on in this article that fructose, an ingredient in fruit, is actually bad for gout, so it’s important to choose specific fruits that have a lower amount of fructose when possible. The best options are oranges, grapefruit, pineapple, and strawberries. Vegetables that are high in vitamin C are broccoli and red pepper.

The Arthritis Foundation says most studies recommend getting about 500-mg per day, and while it is possible to get vitamin C through a supplement, Everyday Health advises talking it over with a doctor to figure out the right dosage. Vitamin C is helpful in the fight against gout, but too much of it can be harmful. It could do the opposite of what we want by increasing uric acid levels and potentially trigger a gout attack.

Perhaps it’s time to give your hard-working liver a well deserved break by implementing the following 15 naturally cleansing foods…

1. Lemon Juice

Lemon has naturally cleansing abilities. Just look in your kitchen to see just how many cleaning products have lemon as an ingredient. In fact, if you use green or DIY safe cleaners, you don’t need much more than lemon to give your kitchen a clean, lively, refreshing smell. Well, the same things goes for the inside of your body.

I do this one first thing each morning—a squeeze of lemon juice in a lukewarm glass of water. This is a well-known and natural kick-start to your body’s elimination organ. The acidity in the lemon wakes up the nerves in the digestive system and liver to encourage healthy digestion, and more optimal bowel movements.

Trying to lose weight can be daunting, and at times you might feel like it’s impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight just won’t come off. Before you give up, you should consider there may be a reason you aren’t shedding the pounds. There are common reasons you might not be losing weight—and ways to overcome these issues or address them. Your bathroom scale is not your enemy, so don’t give up yet.

Here are 18 reasons you might not be losing weight…

1. You Don’t Have Enough Muscle

Muscle is integral in weight loss. Cardio is great for your heart and can help with weight loss, but if that’s all you’re doing, you won’t be dropping as much weight as you could. The more muscle you have, the faster you burn calories.

Developing your muscles will lead to your body burning calories even after you stop exercising. The more muscles you have, the more calories you’ll burn. Now, you don’t need to become the next body builder to see these benefits. Even light resistance training will give you muscle without the bulk, and the extra weight will come off easier.

Watermelon is one of those juicy, sweet fruits that everyone loves! I’ve never met someone who didn’t enjoy a slice of watermelon, especially on a hot summer day. This is mainly because even though it has a hint of sweetness, this fruit is mainly made up of water, so there’s not much to dislike.

If you’re one of those people who loves watermelon, you’re going to love it even more after you hear what we have to say! Not only is it tasty and hydrating, it’s also really good for us! Here’s a look at some of the incredible health benefits of watermelon…

1. Boost Immunity

Watermelon is able to boost our immune system by increasing the body’s levels of arginine. A study published in the Journal of Nutrition found that watermelon was capable of increasing levels of arginine, “an important amino acid that is used for the synthesis of nitric acid,” writes Dr. Axe. This helps dilate the blood vessels and keep the blood flowing which not only reduces the risk of high blood pressure, but also regulates the immune system.

Another way watermelon boosts the immune system is by providing vitamin C, “a key micronutrient that does double duty, acting as both an antioxidant and immune enhancer to keep your body healthy and ward off chronic disease,” writes the source. Another added bonus is that antioxidants help fight against free radicals which cause inflammation and they protect the cells from oxidative damage and stress.

We all need to take the proper measures to eat healthy and maintain a healthy bodyweight, but for people who are undergoing treatment for kidney cancer, this is especially important. Everyday Health points out that treatments like chemotherapy and radiation can take a huge toll on the body, mentally and physically, so to make sure your body is in the best shape it can to remain strong, we need to fuel it with the right food.

Here’s a breakdown of foods that kidney cancer patients should eat, what they shouldn’t, and a few tips and tricks in between.

1. Eat: Lots of Fruits and Vegetables

Obviously we should all be eating lots of fruit and vegetables, but for kidney cancer patients it’s even more important. Healthline explains that fruit and vegetables are great because they offer lots of soluble fiber, many essential vitamins and minerals, and are able to reduce cholesterol and control blood sugar levels. The source suggests aiming for anywhere between 5 to 10 servings of fruits and veggies everyday, and to get them from a variety of different sources.

None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to just eat healthy and exercise regularly. It sounds almost too simple to be true, but it is! Not only that, but it’s also a lot cheaper than all those expensive cosmetic procedure and fancy face creams, and to be honest, it’s even more effective and reliable. Unfortunately for many of us, eating healthy can be a challenge. This is especially true when life gets busy and hectic. The sad reality is that eating really healthy is expensive and time consuming. While that might be true, it’s also really important and there are ways to simplify it!

A lot of us don’t really pay much attention to our diet until we’re a lot older when our metabolism slows down and healthy aging becomes our main focus. To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

1. Best: Nuts

Nuts hold a coveted spot on most lists of best foods to eat for a variety of different reasons — mainly because they have so many great health benefits. Nuts are full of heart healthy omega-3s, healthy unsaturated fats, fiber and protein. Not to mention they’re affordable, super easy to snack on or even pack up and eat on the go! There’s simply no reason not to be eating more nuts! Dr. Axe lists a number of amazing health benefits that can help promote a long and healthy life, these include “preventing chronic disease, such as cancer, cardiovascular disease and cognitive decline,” writes the source. Dr. Axe also states that nuts can reduce our risk of heart disease and type 2 diabetes due to the fact that they contain both monounsaturated and polyunsaturated fats, and that they’ve been linked to slowing down cognitive decline in older adults due to “all vascular factors related to cognition.”

WebMD advises eating five 1-ounce servings of your choice of nuts each week. The best nuts to focus on are almonds, walnuts, hazelnuts, brazil nuts, or pecans. It’s important to note that because nuts do contain lots of fat, you should always enjoy them in moderation. Stick to the recommended serving amount and always purchase the healthy, unsalted version.

A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive area, such as the location around the heart or in major veins leading to critical organs, can be deadly.

Blood clots tend to take formation in the veins in a process known as deep vein thrombosis. They’re most often formed in the legs but are also known to emerge in the heart, lungs, brain, and pelvic area. Often, blood clots are formed by lack of activity — possibly due to sitting at a desk for extremely long periods of time or undergoing surgery and being confined to a bed — physical trauma to the body, or obesity.

To get better informed on the topic, we’ve compiled a list of what to know about blood clots including the signs and symptoms, what the major risk factors are, as well as how to prevent and treat them. Take a look…

1. Defining a Blood Clot

Before you can combat against blood clots, it helps to understand exactly what they are. While blood clots are healthy when they’re stopping the blood flow from a cut or injury, they can also form when they’re not actually needed, which can be a real problem, notes WebMD.

Platelets in your blood are activated by damage to a blood vessel, “changing shape to form a plug that fills in the broken part to stop blood from leaking out,” notes the source. Chemicals from the platelets further the clotting process by attracting other platelets, and then proteins in your blood (called clotting factors) end up as long strands of fibrin that get “tangled up with the platelets in the plug to create a net that traps even more platelets and cells,” it adds. While there are usually other proteins to break down the clot, but cholesterol buildup (plaques) can trigger a clot as well when they break open, it explains.

Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. It can target any body part including the ears, wrists, knees, ankles, and even small joints in the hands. Those who suffer from gout have to deal with flare-ups that come in the form of inflammation, swelling, and tenderness in the joints.

This condition is caused by high levels are uric acid in the body, but is also linked with a lack of exercise, high alcohol consumption, stress, a high protein diet, and genetics. While it can be maintained, gout can also be linked with other health conditions, so proper medical attention is needed. In addition to medication and pharmaceuticals, there are many natural at-home remedies that can help relieve the symptoms of gout. Check it out…

1. Drink Lots of Water

This one is super easy and is actually something we should all be doing more of. According to Reader’s Digest, one of the best remedies for gout symptoms is to drink lots of water. Anyone who’s dealing with pain and swelling should make sure they stay very well hydrated. The water will help flush out any build up of uric acid in the body and keep gout under control.

Another reason to drink lots of water is because it keeps the kidneys healthy. When our kidneys are in good shape it helps reduce the amount of uric acid in the body to avoid crystal buildup and future gout attacks. WebMD also points out that a body without enough water and hydration will cause uric acid levels to rise even higher. The best thing to do to maintain normal uric acid levels is to remain hydrated throughout the day.

The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes, controlling the body’s fluid balance, and maintaining a healthy level of electrolytes, explains WebMD. Our kidneys are responsible for filtering all of the blood in our body several times a day.

Millions of people in America suffer from kidney problems, and oftentimes they don’t even realize it because kidney problems don’t always present obvious symptoms. This is why it’s super important for us to take good care of our kidneys. One of the best ways to do this is by eating an overall healthy diet. If you want to take it a step further, we’ve compiled a list of the absolute best foods for the kidneys based on their specific health benefits. To improve your kidney health, start eating more of these 15 foods…

1. Apples

Ever heard the saying, “an apple a day keeps the doctor away?” Well, apparently it’s true! At least when it comes to our kidneys. Apples are one of the best foods for our kidneys because they contain pectin, “a soluble fiber that can lower cholesterol and glucose levels,” writes the National Kidney Foundation. Pectin may also be able to reduce any risk factors that could potentially damage the kidneys, like high blood pressure or cholesterol.

Apples are super easy to integrate into your diet because they make for a great snack. If you’re someone who likes to peel their apple before eating it (which is unlikely, but you never know!), then consider keeping the peel on because that is where a lot of the antioxidants are, including quercetin which is believed to protect our brain cells. Apples are also a good source of vitamin C.

The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes, controlling the body’s fluid balance, and maintaining a healthy level of electrolytes, explains WebMD. Our kidneys are responsible for filtering all of the blood in our body several times a day.

Millions of people in America suffer from kidney problems, and oftentimes they don’t even realize it because kidney problems don’t always present obvious symptoms. This is why it’s super important for us to take good care of our kidneys. One of the best ways to do this is by eating an overall healthy diet. If you want to take it a step further, we’ve compiled a list of the absolute best foods for the kidneys based on their specific health benefits. To improve your kidney health, start eating more of these 15 foods…

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1. Apples

Ever heard the saying, “an apple a day keeps the doctor away?” Well, apparently it’s true! At least when it comes to our kidneys. Apples are one of the best foods for our kidneys because they contain pectin, “a soluble fiber that can lower cholesterol and glucose levels,” writes the National Kidney Foundation. Pectin may also be able to reduce any risk factors that could potentially damage the kidneys, like high blood pressure or cholesterol.

Apples are super easy to integrate into your diet because they make for a great snack. If you’re someone who likes to peel their apple before eating it (which is unlikely, but you never know), then consider keeping the peel on because that is where a lot of the antioxidants are, including quercetin which is believed to protect our brain cells. Apples are also a good source of vitamin C.

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial. But first, let’s define what constipation is. Constipation is defined as having fewer than three bowel movements a week.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 42 million people deal with constipation on a regular basis. For whatever reason, it’s more common in men than women, but pregnant and postpartum women are at a higher risk. Thankfully, there are many effective options for treating and relieving constipation. Not surprisingly, a lot of it has to do with diet. Eating more of these 20 foods will help keep constipation at bay in the future and relieve any current issues….

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1. Apples

An apple a day will keep constipation away! That’s not exactly how the saying goes, but in this case, it’s true! The skin on most fruits, including apples, contains lots of insoluble fiber which acts as a natural laxative. Healthline points out that one medium size apple (with the skin on) contains 4.4-grams of fiber which is 17-percent of the recommended daily intake (RDI).

“As fibre travels along the large intestine, it absorbs fluids to bulk up and soften waste material. That helps stool pass more easily through the colon, where muscle contractions move it along,” explains Reader’s Digest. “Fibre is particularly dense in the skin, stems, and leaves of fruit and plants.” This is why it’s so important not to peel an apple before eating it!

Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a substantial part of your digestive tract. After food is digested it moves from the stomach to the small intestine. Once it reaches the colon more nutrients and water are absorbed. After that, the colon finishes the break down of food to prepare it to exit your body.

People will use colon cleanses for various reasons. Some believe that when stool that sits in the colon for too long it can release toxins, while others use it to reduce bloating. Your doctor is an excellent resource when determining if you need a colon cleanse and if so how it should be done. In this article, we’ll talk about the different ways you can cleanse your colon naturally to move waste right out of your body.

1. Water

One of the best and most natural ways to cleanse your colon is by drinking six to eight glasses of water each and every day. Drinking plenty of water will keep you hydrated and keep your bowel movements regular. Healthline suggests drinking lukewarm water and eating foods high in water content like watermelon, celery, and tomatoes.

Water is an essential part of your body and your large intestine. When properly hydrated, your body will draw less water out of your colon. This will keep water in your colon and as a result maintain stool soft which makes it easier to have bowel movements. If you have a hard time remembering to drink enough water, keep a water bottle with you at all times. Have specific intake goals throughout the day. With a little planning, you can easily get six to eight glasses of water down every day.

If you’re an athlete, chances are you’ve been told it’s crucial that you stay hydrated, even when you’re not actively training or performing. However, these days even people in sedentary jobs, like accountants and web designers, are being told it’s important to drink a lot of water each and every day.

But is that true? Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths…

Myth 1: Don’t Trust Thirst

One of the biggest myths about hydration, health experts now say, is to ignore your thirst. In fact, research now shows that thirst is probably the best way to detect a person’s hydration needs.

The alternative to monitoring thirst is to track the amount you sweat through something called a sweat rate. But it’s a relatively over complicated system that most amateur athletes won’t have the time or patience to analyze, so focus on responding to your thirst levels instead.

The post A Refreshing Look at Common Dehydration Myths appeared first on ActiveBeat.

As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you drink.

It’s true! You can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following 10 beverages into your regular diet. Check it out…

Green Tea

If you’re one of those types that don’t do tea, you might want to reconsider swapping one cup of coffee for a cup of green tea mid day. Why? Because green tea is jam-packed with antioxidants that help soothe inflammation and prevent oxidative stress associated with diseases like type 2 diabetes, Crohn’s and Colitis, heart disease, cancer, and stroke.

The post Best Beverages For Better Health appeared first on ActiveBeat.

When it comes to symptoms of dehydration, it’s not all cut and dry. You may think the only symptom is feeling very thirsty, but that’s only one possible sign – and it could point to another health issue or side effects from medications.

Other times, you might actually be dangerously dehydrated without feeling thirsty at all. So, with the summer heat beating down on us, it’s time to take a closer look at some of the lesser-known signs your body needs liquids – and quickly. Oh, and don’t forget that water bottle when you’re heading out for a walk or to the beach.

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Having Foul Breath

Yes, bad breath can also be a medical condition, called halitosis. While popping a breath mint may temporarily alleviate this potentially embarrassing issue, so can ensuring you’re properly hydrated, explains EveryDay Health.

The problem is that if you don’t have enough water in your system, it will hinder the amount of saliva you can produce, it explains. Saliva has natural antibacterial properties, but if there’s not enough of it in your mouth it can let (odor-causing) bacteria grow wild, it adds. So instead of popping a mint that might be filled with sugar or caffeine, try drinking a nice glass of water first.

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Aging is an unavoidable part of life and while we can’t stop it, we can stay healthy along the way. Eating a well-balanced diet is always important, but it’s especially important as you enter your senior years. As we age, we’re more susceptible to diseases. While there are many great healthy foods to choose from, some stand out from the rest because of their ability to give you more energy and help protect your body from harmful diseases.

It’s worth noting, some foods may conflict with certain types of medications so always be sure to contact your medical professional before making any drastic dietary changes. Now, let’s explore the 10 best foods for seniors!

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Blueberries

Fruit really is nature’s candy but some fruits stand out more than others! Blueberries are chock full of nutrients and may specifically benefit seniors’ cardiovascular strength, cognitive skills, and skin health. One study even found that blueberries may be able to ward off age-related declines in neural and motor skills.

Furthermore, blueberries are also a great source of antioxidants and have been reported to prevent oxidative stress, inhibit inflammation, and kidney injury, as well as improve vascular health. Plus, considering they’re naturally sweet it’s easy to enjoy them by the handful, tossed into cereal, paired with yogurt, or even as a topping on your favorite dessert.

The post Everyday Foods All Seniors Should Be Eating appeared first on ActiveBeat.

Gardening is a great way to stay active, keep you busy, and not to mention is a favorite hobby for many! But gardening isn’t always easy especially if you suffer from arthritis. According to the Centers for Disease Control and Prevention (CDC), about 23-percent of all adults in the United States have arthritis. Thankfully there are ways you can manage.

Gardening with arthritis can be a bit of a learning curve but you simply need to adapt and learn how to manage the pain. Follow along as we explore the top tips that will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening.

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Start by Planning and Set Manageable Goals

Gardening can be a lot of work and your plants will need maintenance all summer. Before starting it would be best to make a plan so you can spread out your tasks throughout the week. This will prevent you from overloading your day, and putting too much stress on your joints.

To begin, start by prioritizing the tasks that are most important to you such as weeding your front garden or hauling debris. It would also be a good idea to plan smarter so you can reduce your workload later in the season. Some great ideas include laying mulch on your flower beds so they can retain moisture better or using a weed mat to deter annoying weeds.

The post Gardening with Arthritis: Tips on How to Manage the Pain appeared first on ActiveBeat.

Do you drink enough water? The human body needs water every day to survive. Your health relies on your fluid intake in several ways. Other than basic benefits such as nice skin and hair, it’s become more evident that H2O can help prevent various illnesses and diseases. Therefore, it’s crucial to put greater emphasis on hydration.

From seasonal allergies to heart disease, water can be a miracle worker. Here’s a look at 10 ailments that regular water consumption aids…

Osteoporosis

As you age, your bones may break down. This issue causes bones to be more fragile than before. If you have severe osteoporosis, you may hurt yourself when you bump into a table or wall. There are various reasons why osteoporosis can happen. In some cases, your gender or race can play a role. It’s impossible to cure this condition, but you can take preventative steps.

If you want to prevent osteoporosis, you should get enough calcium and vitamin D. It’s also important to drink water. Choose tap water over bottled or sparkling water so you can enjoy its mineral content, which is helpful for your bones. While sparkling water won’t harm your bones, it’s generally best to choose regular water when available. Those with osteoporosis often feel better when they’re hydrated, too.

The post Illnesses That Drinking Water Can Help Prevent appeared first on ActiveBeat.

The human body is made up of over 70-percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. You might also be interested in (Easy Ways to Increase Water Intake).

Here are 10 of the major benefits you’ll reap if you stay well-hydrated…

Weight Loss

Drinking water instead of soda or sugary juices will quench your thirst—minus the excess calories and plus all the benefits of helping your body flush out the byproducts of the fat and other toxins.

The post Benefits of Staying Hydrated appeared first on ActiveBeat.

Premenstrual syndrome (or PMS) comes once a month for most women. And while the majority of women experience almost no PMS symptoms, approximately 20-percent of women suffer with moderate to severe aches and pains—including tender breasts, bloating, headache, abdominal cramping, and mood swings—the week before their menstruation commences.

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms.

What do you eat and drink in the weeks prior to your period. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms…

Vitamin B

Vitamin B is your ally when it comes to blasting the uncomfortable symptoms of PMS—such as mood swings, bloating, fatigue, and bad food cravings. So add a multivitamin or B12 complex to your regular diet or start eating more sweet potatoes, eggs, and chicken breast.

The post Foods That Soothe PMS Symptoms appeared first on ActiveBeat.

Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, you’re not alone. Roughly 70 million U.S. adults suffer from sleeplessness, and the sleep-snatching culprit could be what they’re eating!

Here are 10 foods that you can blame for robbing you of a restful slumber…

Booze

It doesn’t matter if you swill a tumbler of scotch, a glass of red wine, or a pint of beer—no alcohol will help you relax and fall asleep, even though you believe it will. Studies actually confirm that drinking alcohol within a few hours of bedtime will cause you to wake up frequently throughout the night because it disrupts vital REM sleep.

The post Are These Foods Keeping You Awake At Night? appeared first on ActiveBeat.

Bloating, abdominal cramps, irritability, hunger cravings…I’m looking at you chocolate, and crying at the drop of a hat—UGH—it’s that time of the month, yet again!

If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit…

Whole Grains

While simple carbohydrates, like white breads and pastas, will cause an energy crash—carbohydrates of the complex variety actually soothe premenstrual hunger pangs, irritability, and fatigue. This is because whole grains—like oats, quinoa, amaranth, barley, and buckwheat deliver a hearty dose of serotonin, known as the “feel good” and “sedative” neurotransmitter.

The post Best Foods to Eat To Beat PMS! appeared first on ActiveBeat.

As we age, we experience many major life changes from children leaving home to retirement and even physical health changes too. Coping with changes can be difficult but one of the best things we can do is accept the changes and persevere with a positive outlook and adapt along the way.

Creating a healthy daily routine can help you cope with changes and can also help you create a sense of control and independence. Routine can also help manage stress, help you sleep, and help your overall health. With that in mind, let’s explore 10 things seniors should be doing every day!

Sleep Well Every Day

Did you know sleep plays a very important role in your overall health? The National Heart, Lung, and Blood Institute explains, “During sleep, your body is working to support healthy brain function and maintain your physical health.”

Sleep deprivation could put you at risk for heart disease, high blood pressure, stroke, and more. Healthy older adults need about 7 to 9-hours of sleep per night. If you’re not getting enough sleep or if you wake up feeling tired often then it might be time to make some changes. If you need help sleeping, then check out these sleeping tips for seniors.

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The days are longer, the sun is shining, and the warm weather has finally arrived. Summer is the perfect time to head out on a vacation and enjoy the nice weather, especially in places where it’s short lived. Many people folk to the water during the summer months in order to stay cool and take part in all the summer fun water activities.

Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you’re looking for a little adventure or just want to try something new, here’s a list of 15 fun water activities to try this summer.

Canoeing

Canoeing is the quintessential summer activity. It’s so peaceful and a great way to see nature up close. If you’re going camping this summer, consider traveling by canoe between campsites or just having one along for the ride to do some exploring around the campsite. Expert campers might even do some portaging!

Heading to a cottage this summer? Definitely consider taking the canoe out. You can go out alone or with two other people (one person in each seat and another seated in the middle). Take it to go fishing, travel to a neighbors cottage, or just paddle around. You don’t need much expertise for canoeing which makes it perfect for beginners and even little kids. Just don’t forget to wear lifejackets!

The post Fun Water Activities to Try This Summer appeared first on ActiveBeat.

• .Carbonated water is water that has been infused with carbon dioxide gas under pressure.
• While it can cause gas, bloating, and may affect dental health, there are also benefits to drinking sparkling water.
• It is hydrating, can relieve constipation, health with weight management, and may even improve heart health.
• There are many options to choose from, but the safest and best choice is plain carbonated water with no added sugars or caffeine.

Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. Many people, myself included, use sparkling water as a healthy alternative to sugary sodas. You still get to enjoy that satisfying fizz but with a lot less sugar and aspartame.

However, there has been some chatter about whether or not carbonated water is actually a healthier alternative or even healthy at all? Have we all swapped on bad habit for another? What is it made of and how does it affect our health (if at all)? We’re answering all these questions and more in this article on the pros and cons of carbonated water…

What is Carbonated Water?

Like the name suggests, it is water, but it has been infused with carbon dioxide gas under pressure, explains Healthline. The end result is that amazing bubbly, fizzy beverage that we have all grown to love. “Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are included,” writes the source.

There are more natural options like sparkling mineral waters (i.e. Perrier and San Pellegrino) which are different. These are products of a mineral spring and contain natural minerals and sulfur compounds, but are also carbonated.

The post Pros and Cons of Carbonated Water: Is It Healthy? appeared first on ActiveBeat.