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Pros and Cons of Carbonated Water: Is It Healthy?
.Carbonated water is water that has been infused with carbon dioxide gas under pressure. While it can cause gas, bloating, and may affect dental health, there are also benefits to drinking sparkling...
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Fun Water Activities to Try This Summer
The days are longer, the sun is shining, and the warm weather has finally arrived. Summer is the perfect time to head out on a vacation and enjoy the nice weather, especially in places where it’s short...
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Things Seniors Should Be Doing Every Day
As we age, we experience many major life changes from children leaving home to retirement and even physical health changes too. Coping with changes can be difficult but one of the best things we can do...
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Best Foods to Eat To Beat PMS!
Bloating, abdominal cramps, irritability, hunger cravings…I’m looking at you chocolate, and crying at the drop of a hat—UGH—it’s that time of the month, yet again! If you one of the unlucky women who...
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Are These Foods Keeping You Awake At Night?
Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, you’re not alone. Roughly 70 million U.S. adults suffer from sleeplessness, and the...
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Foods That Soothe PMS Symptoms
Premenstrual syndrome (or PMS) comes once a month for most women. And while the majority of women experience almost no PMS symptoms, approximately 20-percent of women suffer with moderate to severe...
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Benefits of Staying Hydrated
The human body is made up of over 70-percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain...
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Illnesses That Drinking Water Can Help Prevent
Do you drink enough water? The human body needs water every day to survive. Your health relies on your fluid intake in several ways. Other than basic benefits such as nice skin and hair, it’s become...
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Gardening with Arthritis: Tips on How to Manage the Pain
Gardening is a great way to stay active, keep you busy, and not to mention is a favorite hobby for many! But gardening isn’t always easy especially if you suffer from arthritis. According to the...
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Everyday Foods All Seniors Should Be Eating
Aging is an unavoidable part of life and while we can’t stop it, we can stay healthy along the way. Eating a well-balanced diet is always important, but it’s especially important as you enter your...
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Unusual Signs of Dehydration
When it comes to symptoms of dehydration, it’s not all cut and dry. You may think the only symptom is feeling very thirsty, but that’s only one possible sign – and it could point to another health...
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Best Beverages For Better Health
As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you...
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A Refreshing Look at Common Dehydration Myths
If you’re an athlete, chances are you’ve been told it’s crucial that you stay hydrated, even when you’re not actively training or performing. However, these days even people in sedentary jobs, like...
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Ways to Cleanse the Colon Naturally
Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a substantial part of your digestive tract. After food is...
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Foods to Avoid Constipation
While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and...
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8 Benefits of Staying Hydrated
The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes,...
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Foods Good For Your Kidneys
The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes,...
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Best Natural Remedies For Gout
Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. It can target any body part including the ears, wrists, knees, ankles, and even small joints in the hands....
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Important Warning Signs Of A Blood Clot (Plus Risk Factors, Treatment Options...
A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive...
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Anti-Aging Diet: Best and Worst Foods to Eat
None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to just eat healthy and exercise regularly. It sounds...
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