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Use Water To Stomp Out Kidney Stones?
Kidney stones are unfortunately a fairly common occurrence. Incidents have increased by 70 per cent in the last 20 years, and this complaint which was once heard by doctors from middle-agers is now...
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5 Easy Ways to Increase Water Intake
According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters of water per day. In fact, 43-percent drink less than just half that...
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No Gum? 6 Ways to Blast Bad Breath…Fast!
An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day. And even if you watch what...
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7 Common Contaminants Found in Drinking Water
Let us start by saying that generally, in the U.S. public water is well-regulated and is, for the most part, safe to drink. That’s not to say that there aren’t any impurities that make it into your...
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7 Home Remedies for Bacterial Gastroenteritis
The dreaded stomach flu can strike at any time — summer, spring, winter or fall. Unlike its less nasty cousin, the head cold, the stomach flu is virtually impossible to ignore or push through, as it...
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8 Best Foods to Eat After a Workout
Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy bar — prior to getting your workout on. That way you’ll have the energy to power through...
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6 Tips for Improving Liver Function
The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract,...
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12 Natural Remedies for Painful Ovulation
Roughly half the population is very familiar with ovulation, a key part of the menstrual cycle that involves the release of an egg from the ovary into the fallopian tube, making that egg open to...
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12 Benefits of Barley Water to Drink Up
When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content....
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12 Tips for Building Stronger, Healthier Lungs
In addition to the heart, brain and liver, the respiratory system, including the lungs, accounts for one of the most important parts of the human body. Without properly functioning lungs, a person...
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13 Essential Nutrients for Overall Health
We’re constantly bombarded with information about which nutrients we need to be consuming more of, and their benefits for the body. With such busy lives, it can feel overwhelming to try and eat all of...
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12 Reasons to Drink Water and Stay Hydrated Every Day
You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you should be drinking a lot of water each day. Some experts suggest individuals consume...
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12 Ways to Help Prevent and Treat Blood Clots
A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive...
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14 Healthy Foods Your Liver Will Thank You For
Your liver – it’s a very important organ in your body, but it’s also one of the most neglected and abused. While drinking too much can be detrimental to your liver’s health, so can eating the wrong...
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14 Types of Food to Help Manage Depression
Hundreds of thousands of individuals all over the world cope with depression each and every day. Depression is defined as “A condition of mental disturbance, typically with lack of energy and...
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Pancreatic Cancer Diet: 12 Foods You Should Be Eating
One of the most crucial but largely misunderstood parts of the body is the pancreas, a small gland that can be found just to the rear of the stomach and in the upper left part of the abdominal area....
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Home Remedies for a Painful Sunburn
During the long months of winter, when the days are short and the nights are long, most of us pine for sunlight, which seems to be very hard to find in the months following Thanksgiving and before...
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The Incredible Health Benefits of Drinking Lemon Water
So about a year ago, I started drinking a tall glass of lemon water first thing each morning. The natural concoction is touted for it’s beneficial effects on your overall health—from boosting the...
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Diet Triggers for Irritable Bowel Syndrome (IBS)
As the name suggests, irritable bowel syndrome, or IBS, is definitely a point of irritation for those affected by it. The condition itself is an umbrella issue within which can be found many smaller...
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Medical Mysteries That Will Tingle Your Spine
Halloween is just around the corner, and that means it’s time for the scary and the weird to be put into the spotlight. While there are ghosts and goblins (which some may argue are real), there are...
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Gout Diet: Foods to Eat & Foods to Avoid
Gout is a type of arthritis that causes sudden and severe bursts of pain in the joints which leads to swelling and inflammation. More often than not, gout occurs in the big toes, but it can also...
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Natural Ways To Liver Cleanse
Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e., processed foods, chemicals in body care products, alcohol) to...
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Reasons You Might Not Be Losing Weight
Trying to lose weight can be daunting, and at times you might feel like it’s impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight...
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The Incredible Health Benefits of Watermelon
Watermelon is one of those juicy, sweet fruits that everyone loves! I’ve never met someone who didn’t enjoy a slice of watermelon, especially on a hot summer day. This is mainly because even though it...
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Kidney Cancer Diet Tips: Foods to Eat, Foods to Avoid
Kidney cancer (also known as renal cancer) is a disease that causes cells in the kidney (those two bean-shaped organs in the lower abdomen) to become cancerous and grow out of control resulting in a...
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Anti-Aging Diet: Best and Worst Foods to Eat
None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to just eat healthy and exercise regularly. It sounds...
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Important Warning Signs Of A Blood Clot (Plus Risk Factors, Treatment Options...
A blood clot can be very, very dangerous. This lump-like collection of blood platelets and plasma proteins doesn’t have to be large — often, it’s too small to even see — but by forming in a sensitive...
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Best Natural Remedies For Gout
Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. It can target any body part including the ears, wrists, knees, ankles, and even small joints in the hands....
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Foods Good For Your Kidneys
The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes,...
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8 Benefits of Staying Hydrated
The kidneys have an extremely important job. We all have two bean-shaped organs located below our ribs and on either side of our spine. They are responsible for filtering our blood, removing wastes,...
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Foods to Avoid Constipation
While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and...
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Ways to Cleanse the Colon Naturally
Colon cleanses are intended to rid your body of excess waste that has built up in your colon. The colon, also known as the large intestine, is a substantial part of your digestive tract. After food is...
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A Refreshing Look at Common Dehydration Myths
If you’re an athlete, chances are you’ve been told it’s crucial that you stay hydrated, even when you’re not actively training or performing. However, these days even people in sedentary jobs, like...
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Best Beverages For Better Health
As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you...
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Unusual Signs of Dehydration
When it comes to symptoms of dehydration, it’s not all cut and dry. You may think the only symptom is feeling very thirsty, but that’s only one possible sign – and it could point to another health...
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Everyday Foods All Seniors Should Be Eating
Aging is an unavoidable part of life and while we can’t stop it, we can stay healthy along the way. Eating a well-balanced diet is always important, but it’s especially important as you enter your...
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Gardening with Arthritis: Tips on How to Manage the Pain
Gardening is a great way to stay active, keep you busy, and not to mention is a favorite hobby for many! But gardening isn’t always easy especially if you suffer from arthritis. According to the...
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Illnesses That Drinking Water Can Help Prevent
Do you drink enough water? The human body needs water every day to survive. Your health relies on your fluid intake in several ways. Other than basic benefits such as nice skin and hair, it’s become...
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Benefits of Staying Hydrated
The human body is made up of over 70-percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain...
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Foods That Soothe PMS Symptoms
Premenstrual syndrome (or PMS) comes once a month for most women. And while the majority of women experience almost no PMS symptoms, approximately 20-percent of women suffer with moderate to severe...
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Are These Foods Keeping You Awake At Night?
Are you having issues with getting a good night’s sleep? If you’re struggling with getting a decent amount of zzzzs, you’re not alone. Roughly 70 million U.S. adults suffer from sleeplessness, and the...
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Best Foods to Eat To Beat PMS!
Bloating, abdominal cramps, irritability, hunger cravings…I’m looking at you chocolate, and crying at the drop of a hat—UGH—it’s that time of the month, yet again! If you one of the unlucky women who...
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Things Seniors Should Be Doing Every Day
As we age, we experience many major life changes from children leaving home to retirement and even physical health changes too. Coping with changes can be difficult but one of the best things we can do...
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Fun Water Activities to Try This Summer
The days are longer, the sun is shining, and the warm weather has finally arrived. Summer is the perfect time to head out on a vacation and enjoy the nice weather, especially in places where it’s short...
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Pros and Cons of Carbonated Water: Is It Healthy?
.Carbonated water is water that has been infused with carbon dioxide gas under pressure. While it can cause gas, bloating, and may affect dental health, there are also benefits to drinking sparkling...
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